Reiki/Reflexology
The week started with a “bang” Carers received Reiki or Reflexology from Leanna Holistic Practitioner – www.sensoma.co.uk. Carers said they felt so relaxed after the treatment.
Massage
Carers received free neck and shoulder massage from Mike. Mike was able to provide advice on relaxation technics leaving carers feeling more relaxed and less tense. mike_cheeseman77@yahoo.com
Meditation
Meditation can help relax you mind and body. In this guided meditation session Eisha assisted carers to relax and recharge .
Yoga
Chair Based Yoga went down a storm. Carers managed a few moves without the chair as their confidence grew! Thanks to Laura Weston of Laurawestonmovement.com